If the idea of adjustable beds calls to mind hospital rooms or your grandparents’ bedroom, think again. Adjustable beds can benefit everyone, regardless of age or health. That’s because these beds can help sleepers achieve optimal sleeping positions and a host of other reasons. Adjustable-height bed frames are about more than just ergonomic sleeping positions; they’re also about protecting your back and keeping you comfortable and relaxed as you relax in bed, watching TV, reading, or just hanging out. Here are ten reasons you should invest in an adjustable bed with a split king mattress today.
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They work with almost all modern mattresses
You might assume that an adjustable base would work only with a thin foam mattress, but this isn’t the case. Adjustable bases can work with almost all memory foam and latex foam mattresses as well as some innerspring options. It’s always a good idea to check which mattresses suit the base you’re considering, of course. However, in general, if you can compress your mattress into a box for shipping, it will likely work well with an adjustable bed.
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Relief for back pain
An adjustable bed enables you to customize your sleeping position so that you can keep your spine correctly aligned and eliminate the pressure on your lower back. Many individuals with chronic low back pain find that sleeping in a semi-reclined position can reduce their pain and increase their overall mobility. These beds can reduce pressure on the lower back and hips and add support under your knees, supporting the natural curve of the spine and reducing morning aches and pains.
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Reduced snoring and sleep apnea symptoms
If you snore, it’s because the air is being blocked between your nose or mouth and your lungs. The blockage causes the tissues to vibrate, leading to the sound that all snorers emanate. Sleep apnea is a condition in which the blockage is severe enough to cut off the air entirely and stop the person from breathing entirely, causing them to wake up – and this can happen hundreds of times in one night. Adjustable beds can raise a person’s head and shoulders, one of the simplest and most effective ways to cut down on snoring.
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Less heartburn and acid reflux
It’s never a good idea to lie down flat and try to go to sleep right after eating, but there are times when our busy schedules don’t allow for anything else. Unfortunately, lying flat makes acid reflux much more likely. By raising the head of your bed, you can assist your body with healthy digestion and minimize the occurrence of painful acid reflux and indigestion.
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Reduction of swelling
If your feet or legs swell as a result of standing up all day, or because of an injury or circulation issues such as varicose veins, elevating your legs is one of the best things you can do to minimize your symptoms. An adjustable bed can allow you to raise the lower half of your mattress to a customized position that relieves swelling and discomfort. It will also help you maintain this elevated position throughout the night, unlike just putting your feet on pillows, which can shift as you move around in your sleep.
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Better sleep
Insomnia can be the result of a wide range of problems; one potential culprit is your bed itself. Many people are surprised to find that even a slight incline makes them feel much more relaxed and helps them achieve more and higher-quality sleep. Being able to adjust your bed to suit your unique body’s needs can allow you to find the perfect sleep position for you, leading to a much better night’s sleep – every night.
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Help for fibromyalgia
Fibromyalgia affects people all over the world, causing chronic pain and, often, making it very difficult to fall asleep or stay asleep throughout the night. People with fibromyalgia tend not to spend enough time in the deeper stages of sleep, which can exacerbate their pain and fatigue the next day. Adjustable beds can make it easier for you to achieve a comfortable resting position and get more sleep, boosting your energy and helping you cope with your day-to-day challenges more easily.
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Improved circulation
If you have an adjustable-height bed frame, you can fine-tune your sleeping position to minimize pressure and allow for optimal blood flow to the heart and the rest of your body. For example, with your upper body raised slightly, your windpipe will stay more open, and you’ll be able to breathe more freely. That means a more efficient blood and oxygen supply and a heart that beats less strenuously throughout the night.
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The independence you want
If you are recovering from an injury or a medical procedure, it can be frustrating to have to rely on other people for help with basic tasks. By being able to adjust the height of the bed via remote control, it becomes much easier for you to get in and out of bed on your own, lessening your need to lean on others. Feeling more independent may help alleviate stress and improve your quality of life as you recover.
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An enhanced lifestyle
Do you enjoy reading, watching TV, or using your laptop in bed before falling asleep? If so, an adjustable bed makes it much easier and more comfortable to enjoy these sitting-up activities. Flat mattresses just aren’t designed to work well for many things besides sleeping. An adjustable bed can help you create a space where you can get away from it all and relax – choose a split king mattress for customized comfort for both partners.
At Home Zone, we offer a variety of adjustable beds in a range of sizes and styles. Whether you have a specific need that requires the use of an adjustable bed or you’d like to be as comfortable as possible, we’ve got a solution that you’ll love. Browse our products to find your new adjustable bed frame and start loving bedtime again.